One-on-one personal training
Fully individualized sessions built around your fitness assessment, history, and goals. Programs adapt as you progress.
Physical Training
Transform your body.
Reclaim your health
We deliver personalized, results-driven fitness programs built around your life — your goals, your pace, your body. With over 25 years of certified training experience, our approach combines science-based programming with the energy and spirit of the Crescent City.
25+
Years of certified training experience
18-91
Client age range trained
30+
Fitness staff managed & mentored
Our Services
How It Works
1.
Fitness assessment
We start with a comprehensive risk assessment covering family history, past injuries, and previous gym experience to understand your full picture.
2.
Custom program design
Your trainer builds a personalized workout plan — efficient, effective, and tailored specifically to your goals, fitness level, and any physical considerations.
3.
Coached sessions
Every session includes hands-on instruction in proper technique and breathing to maximize results and prevent injury.
4.
Progress tracking & adjustment
We monitor your results continuously and adjust your program as you grow stronger — keeping you challenged and moving forward.
Meet Your Trainer
Michael Heim
ACE Certified Personal Trainer · 25+ years experience
Michael has spent over two decades training clients ages 5 to 91 across a wide range of health conditions and fitness goals. A former Fitness Director at the Jewish Community Center of New Orleans and Corporate Wellness Coordinator at Ochsner Health System, he brings deep clinical and community wellness expertise to every session.
ACE Certified PT
Madd Dogg Spinning
TRX Certified
CPR / AED
BLS Instructor
B.S. Health · Southeastern Louisiana University
Ready to Get Started?
Schedule your consultation today.
We charge $75 for the consultation, but credit it toward your treatment or refund it if you aren’t a good fit.
Questions? Email
or call
Important Information
Compounded medications are prepared by a licensed 503(a) or 503(b) pharmacy in accordance with applicable federal and state laws. Compounded drugs are not approved by the U.S. Food and Drug Administration (FDA).
Pricing and availability are subject to change without notice, patient eligibility, and state regulations. All pricing requires a prescription from one of our independently contracted physicians.
Typical turnaround: OptioRx, Miller’s, ProRx/PerfectRx, and BPI/Vita are currently operating on a 7-10 day turnaround.